Cross Fit!!!

Hi Everyone!!

 

Let’s talk about cross fit. Now cross fit is one of these new exercises that have become controversial. I think cross fit is controversial because you can end up lifting large amounts of weight way too soon and injuring yourself. I think this is very subjective to the gym you attend. I am so happy that Brandy and i have found a gym that really cares about its people. It is CrossFit Boones Ferry.  These amazing trainers have eased Brandy and i into this great new way of working out. They limit the amount of weight we work with, the time we work out and how many reps we do. They even Facebook message us to check up on us and see how we are doing. They are an amazing and caring group of people and i am going to miss them so much when i move back to Nevada. But you can bet ill still be doing their WOD (workout of the day).

I feel like such a badass during and after a crossfit class…..well, ok i fell a bit like i am dying but i still feel like an almost dead bad ass hahaha. I think if you find the right gym with the right people you can love cross fit like i do and do it in a safe way.

 

 

 

You post your times and/or reps on the white board. No it is not a competition and no one makes you feel bad or makes fun of you if you come in last (i should know hahaha) it is a way to keep track of your accomplishments, because every workout is an accomplishment 🙂

Have you tried cross fit?

If so do you like it? Why or why not?